|
3 days til my 5K race on 9/11. Colors are white, blue and red. Time to update my closet LOL Did my last run today, no exercising til sun, need 2 days rest, no lifting either, arghh, is it over yet? LOL
Anyway my goal is to finish under 25mins! :D
Diet Calendar Entries for 08 September 2011:
|
1881 kcal
|
Fat: 51.83g | Prot: 172.03g | Carb: 191.79g.
Breakfast: egg, cucumber, Golden Oven Roasted Turkey Breast, fat free cream cheese, Egg White, coffee, reduced fat milk 2, german rye bread. Lunch: cucumber, lite mayo, la banderita low carb, Brown Rice (Medium-Grain, Cooked), onion, tuna. Dinner: egg white, Soft Taco Low Carb Tortillas, turkey burger. Snacks/Other: Caramel Nut Protein Energy Bar, "Charlotte" Pie, Plums, Walnuts, Gala Apples, Homemade Lowfat Yogurt, Chocolate protein bars by Jamie Eason. more...
|
|
2084 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Standing - 1 hour, Sitting - 10 hours and 30 minutes, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour. more...
|
|
 Comments
Under 25 would be awesome...good luck!
08 Sep 11 by member: lilfurson
|
15 Sep 11 by member: coachcj8
|
27:45 lol I went too fast at the beginning, 7mph for 2miles cos the crowd was huge, I had to speed up and go around slow ppl so I got really bad cramps at mile 2, couldn't breath in so I stopped twice and lost some time, but still not bad. 42nd place among women 25-29 years old. Def training more now and doing same 5K next year, it was fun! :)
15 Sep 11 by member: Kate GB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|