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started running again... its working! I've been 100% honest tracking with my diet. staying on track equals 10bls down in 20 days...and 20 to go. I can do this by summer. next Cuba trip in April and I will be comfortable in my skin.
12 weeks
that's 1.6 lb a week. completely doable.
Diet Calendar Entries for 31 January 2016:
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970 kcal
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Fat: 21.48g | Prot: 67.59g | Carb: 119.25g.
Breakfast: Meat Loaf Made with Chicken or Turkey, White Rice. Lunch: Meat Loaf Made with Chicken or Turkey, White Rice (Long-Grain, Cooked). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
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2618 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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