Slip72's Journal, 30 January 2016

224.2 lb Lost so far: 11.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 48.81g | Prot: 45.89g | Carb: 172.81g.   Breakfast: President's Choice Blue Menu Quinoa & Wheat Flakes, 2% Fat Milk. Lunch: Cantucci D'abruzzi Walnut Cookies, Sushi Shop California Classic Maki Roll. Dinner: Sleeman Original Draught Beer, McCain Straight Cut Fries, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Almonds. more...

3013 kcal

Activities & Exercise: Stair Climber (Stepper) - 18 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...