Weigh In record (no journal entry) for 29 January 2016
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2016:
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1827 kcal
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Fat: 63.49g | Prot: 56.58g | Carb: 313.46g.
Breakfast: Bob's Red Mill Chia Seed, Bananas, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Oranges, Honeycrisp Apples, Cheddar Cheese, Green Peppers, Egg Omelet or Scrambled Egg. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, livinston cellars sangria wine, Van de Kamp's Beer Battered Fillets. more...
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gaining 1.0 lb a week
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