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Just glad I can break even. PLEASE COLD GO AWAY!
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170.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2481 kcal
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Fat: 88.81g | Prot: 70.89g | Carb: 310.49g.
Breakfast: Grapefruit, Bananas, Coffee (Instant Powder), Kroger Old Fashioned Oatmeal. Lunch: Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Vegetarian Vegetable Soup (Prepared with Water), Honeycrisp Apples. Dinner: DiGiorno Rising Crust Pizza - Supreme, Barefoot Moscato. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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