Weigh In record (no journal entry) for 07 September 2011
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223.4 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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767 kcal
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Fat: 12.86g | Prot: 22.91g | Carb: 140.57g.
Breakfast: Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: Blueberry Bagel, Light or Lite Cream Cheese, Sugar in the Raw, Cream (Half & Half) . more...
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2974 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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