Weigh In record (no journal entry) for 29 January 2016
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2016:
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722 kcal
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Fat: 27.87g | Prot: 17.06g | Carb: 105.30g.
Breakfast: LU Prince Chocolat, Mars Mars Mini. Lunch: Ei, Kaas, mayo, Ijsbergsla, Komkommer (met Schil), Groene Olijven, Rode Paprika, Tomaten. Snacks/Other: Delhaize Appelsien, Banaan, Chocolade (Puur), Carrefour Discount Rijstwafel, LU Abc Letterkoekjes. more...
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2211 kcal
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Activities & Exercise:
Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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