Johanne's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016

239.2 lb Lost so far: 39.8 lb. Still to go: 39.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:

2500 kcal

Fat: 116.00g | Prot: 80.00g | Carb: 281.00g. Breakfast: Off WOE. more...

2643 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

Comments

You are over half way to your goal!!!! Great work!

28 Jan 16 by member: Donna Mashburn

Congrats!

28 Jan 16 by member: HCB

WooHoo! You will do this!

29 Jan 16 by member: kclab

Thanks everyone. Even a tiny loss is still a loss.

29 Jan 16 by member: Johanne

good for you

29 Jan 16 by member: arharoma

Sending you positive thoughts to support your efforts.

01 Feb 16 by member: Hermiones Mom

Hoping it continues going down

01 Feb 16 by member: wholefoodnut


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Johanne's weight history