Weigh In record (no journal entry) for 28 January 2016
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146.0 lb
Lost so far: 2.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1337 kcal
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Fat: 31.09g | Prot: 84.63g | Carb: 189.76g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. Lunch: Chicken Breast Meat (Broilers or Fryers), Green Giant Valley Fresh Steamers Macaroni & Cheese Sauce with Broccoli. Dinner: Cuties Mandarin Orange, Nature's Own All Natural 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Starbucks Mocha Frappuccino Light, Wawa Mixed Fruit (Large), Dannon Light & Fit Greek Yogurt - Strawberry. more...
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1803 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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