Hazel577's Journal, 28 January 2016

179.0 lb Lost so far: 12.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 36.55g | Prot: 114.34g | Carb: 161.65g.   Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Water, RW Garcia 3 Seed Sweet Potato Crackers, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Egg, Dempster's Whole Grains Multigrain Bread. Dinner: Water, Corn Flakes, Parmesan Cheese (Grated), Kraft Tex Mex Shredded Cheese, Onions, Mushrooms, Green Giant Valley Selections California Mix, Western Family Boneless Skinless Chicken Breast, Club House Garlic Plus, Lucerne Unsalted Butter, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Natrel Lactose Free Skim Milk. more...

2691 kcal

Activities & Exercise: Vacuuming - 1 minute, Bicycling (leisurely) - <10/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Nordic Walking - 1 minute, Massage - 30 minutes, Sleeping - 15 hours and 23 minutes, Reading - 2 hours, Cooking - 1 hour, Desk Work - 2 hours, Housework - 2 hours, Watching TV/Computer - 1 hour, Dance (slow step) - 1 minute, Abdominal (Sit Ups) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute. more...