windnsea's Journal, 07 September 2011

224.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 137.92g | Prot: 98.30g | Carb: 160.35g.   Breakfast: Coffee (Brewed From Grounds), Homemade Granola, Lowfat Plain Yogurt, 2% Fat Milk. Lunch: egg, Raybern, almonds. more...

4431 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...