windnsea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 7th: 2212 * 79%
fat: 137.92g
|
protein: 98.30g
|
carbs: 160.35g
4431*  2219
Tue 6th: 2190 * 78%
fat: 103.96g
|
protein: 93.53g
|
carbs: 210.05g
4490*  2300
June 2011
Thu 16th: 533 * 19%
fat: 18.91g
|
protein: 29.96g
|
carbs: 60.26g
- -
Wed 15th: 2789 * 100%
fat: 105.09g
|
protein: 182.41g
|
carbs: 200.34g
3280*  491
Tue 14th: 2388 * 85%
fat: 95.70g
|
protein: 114.51g
|
carbs: 267.75g
4488*  2100
Mon 13th: 1058 * 38%
fat: 41.41g
|
protein: 44.96g
|
carbs: 124.71g
4529*  3471
Fri 10th: 1878 * 67%
fat: 72.29g
|
protein: 82.04g
|
carbs: 160.84g
- -
Thu 9th: 2161 * 77%
fat: 75.43g
|
protein: 83.90g
|
carbs: 304.56g
4509*  2348
Wed 8th: 3479 * 124%
fat: 97.61g
|
protein: 145.87g
|
carbs: 412.58g
4488*  1009
Tue 7th: 2683 * 96%
fat: 73.41g
|
protein: 111.94g
|
carbs: 362.40g
4509*  1826
Mon 6th: 1955 * 70%
fat: 48.54g
|
protein: 167.62g
|
carbs: 216.57g
4569*  2614
Sun 5th: 1065 * 38%
fat: 25.54g
|
protein: 31.69g
|
carbs: 103.56g
2995*  1930
Sat 4th: 3910 * 140%
fat: 161.34g
|
protein: 154.40g
|
carbs: 367.15g
3358*  552
Fri 3rd: 1597 * 57%
fat: 72.35g
|
protein: 77.06g
|
carbs: 158.13g
2647*  1050
Thu 2nd: 2539 * 91%
fat: 132.57g
|
protein: 126.63g
|
carbs: 214.96g
4849*  2310
Wed 1st: 3118 * 111%
fat: 130.48g
|
protein: 149.57g
|
carbs: 274.10g
4529*  1411
May 2011
Tue 31st: 1370 * 49%
fat: 32.86g
|
protein: 94.86g
|
carbs: 184.45g
4610*  3240
Sun 29th: 526 * 19%
fat: 25.42g
|
protein: 23.35g
|
carbs: 50.88g
- -
Fri 27th: 679 * 24%
fat: 19.95g
|
protein: 44.86g
|
carbs: 82.25g
- -
Thu 26th: 1743 * 62%
fat: 80.43g
|
protein: 104.81g
|
carbs: 156.25g
4488*  2745

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