Weigh In record (no journal entry) for 07 September 2011
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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962 kcal
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Fat: 49.73g | Prot: 43.05g | Carb: 88.35g.
Breakfast: daily skimmmed milk allowance . Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: potato croquette, Vegetable Oil, mushroom, tomato, onion, fridge raiders. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Dance (slow step) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Resting - 8 hours and 15 minutes, Sitting - 4 hours, Housework - 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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