lettygaylor's Journal, 27 January 2016

158.6 lb Lost so far: 121.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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855 kcal

Fat: 11.58g | Prot: 89.31g | Carb: 102.60g.   Breakfast: Yoplait Greek 100 Whips -Coconut Macaroon, Bananas, Water. Lunch: Cucumber (with Peel), Tomatoes, Bell Peppers, Carrots, Celery, Radishes, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Marketside Fresh Spinach, Water. Dinner: Skinless Chicken Breast, Marketside Fresh Spinach, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Flatout Flatbread Light Italian, Great Value Spicy Brown Mustard, Water. Snacks/Other: Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2243 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...