Weigh In record (no journal entry) for 23 October 2009
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2009:
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1250 kcal
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Fat: 61.61g | Prot: 34.69g | Carb: 145.41g.
Breakfast: Sugar, Quaker Oatmeal, French Vanilla Coffee Creamer, Coffee. Lunch: Kroger Sharp Cheddar, butter unsalted, natures own honey wheat bread. Snacks/Other: Mini Premimum Saltine Crackers, Lance Nekot Cookies, Green Mountain Gringo, Kroger Sharp Cheddar, Tostitos Bite Size. more...
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losing 2.3 lb a week
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ORCHIDGIRL22's weight history
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