Weigh In record (no journal entry) for 25 January 2016
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328.5 lb
Lost so far: 15.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1130 kcal
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Fat: 49.00g | Prot: 30.00g | Carb: 137.00g.
Lunch: Dairy Queen Dipped Chocolate Cone (Medium), Dairy Queen Hunger-Buster Burger, Dairy Queen French Fries (Regular). more...
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losing 185.5 lb a week
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