Weigh In record (no journal entry) for 25 January 2016
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1031 kcal
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Fat: 8.90g | Prot: 35.39g | Carb: 206.57g.
Breakfast: Papaya Juice, Water, Chocolate Milk (Lowfat), Florida's Natural 100% Pure Florida Orange Juice, AriZona Beverage Green Tea with Ginseng and Honey. Lunch: Sweet Potato. Dinner: Sweet Potato, Hummus. Snacks/Other: Activia Greek Yogurt Toasted Coconut Vanilla. more...
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steady weight
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sandykessler's weight history
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