Weigh In record (no journal entry) for 06 September 2011
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177.6 lb
Lost so far: 9.1 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1335 kcal
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Fat: 36.30g | Prot: 46.59g | Carb: 205.88g.
Breakfast: Garden Veggie Straws - Lightly Salted, Polish Sausage, Onions, Boiled Sweetpotato (with Peel), Carrots, Curry Simmer Sauce, White Rice. Lunch: Flavored Taro Milk Tea. Dinner: 100% Organic Durum Wheat Semolina, Tomatoes, Red Onions, Romaine Lettuce, Lite Italian Dressing, Fried Chicken Drumstick No Coating. Snacks/Other: Blackberry Crush, Caribbean Fruit Floes. more...
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1971 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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