CHIABASS's Journal, 06 September 2011

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1361 kcal

Fat: 41.69g | Prot: 89.17g | Carb: 170.30g.   Breakfast: grilled vegetables, APPLE. Lunch: hot dog, protein shake. Dinner: SZECHUAN. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Strawberry Banana, larabar. more...

3364 kcal

Activities & Exercise: Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...