Slip72's Journal, 24 January 2016

228.0 lb Lost so far: 7.4 lb.    Still to go: 28.0 lb.    Diet followed poorly.

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1260 kcal

Fat: 38.26g | Prot: 60.15g | Carb: 119.25g.   Breakfast: Orange Juice, Coffee with Milk, Dempster's Everything Bagel, Hard-Boiled Egg. Dinner: Chicken Chilli (Weight Watchers Recipe). Snacks/Other: Gin. more...

3238 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 25 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...