Weigh In record (no journal entry) for 23 January 2016
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243.5 lb
Lost so far: 3.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1487 kcal
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Fat: 90.57g | Prot: 136.56g | Carb: 16.96g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Whole Milk with DHA Omega-3, Traditional Bacon, Egg. Lunch: Philadelphia Regular Cream Cheese Spread, Claussen Kosher Dill Pickle Halves, Onions, Celery, Hellmann's Real Mayonnaise, Perdue Boneless Skinless Chicken Breast. Dinner: Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Guacamole, Philadelphia Regular Cream Cheese Spread, Jalapeno Peppers. more...
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losing 10.5 lb a week
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 Comments
There you go! Changing the food really works!
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ya! and yesterday I kept it under 20 carbs!! I think it was 13. so I already made my lunch and have that planned out... changing diet was a great idea. thank you mahjohn!!!
23 Jan 16 by member: 8hunter6
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23 Jan 16 by member: Kay Eaton4
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Great job, and you will find that planning is key. Once you've got the road map getting to your destination is only a matter of pushing the gas!
23 Jan 16 by member: 1point21gigawatts
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23 Jan 16 by member: mahjohn
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thank you kay
thank you philmck! I'm going to keep under 20 carbs a day for this first while and go as low as I can. thank you for your help and guidance :D I'm going to lose this weight and learn as much as I can so I can help people too.
23 Jan 16 by member: 8hunter6
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23 Jan 16 by member: FatGirlJenny
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thanks Jenny thanks again mahjohn.
23 Jan 16 by member: 8hunter6
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23 Jan 16 by member: slimjim21
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