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since January 5th I've lost 7.5 pounds.... I'm pretty excited about that!! and with this new diet I hope I can have more success! woo woot!!
thank you everyone for your support and information. thank you to the ones who corrected me so I now know to make better choices. :D
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245.0 lb
Lost so far: 2.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1095 kcal
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Fat: 89.94g | Prot: 61.41g | Carb: 13.04g.
Breakfast: Coffee (Brewed From Grounds), Horizon Organic Whole Milk with DHA Omega-3, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Frank's Red Hot Sauce, Traditional Bacon, Egg. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Coffee (Brewed From Grounds), Boar's Head Hard Salami. Dinner: Baby Spinach, Spectrum Organic Virgin Coconut Oil, Perdue Boneless Skinless Chicken Breast, Onions, Mushroom Pieces and Stems, Better Than Bouillon Mushroom Base. more...
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losing 7.0 lb a week
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 Comments
If you go back and look at some of my earlier comments be happy when the scale says you've lost weight but don't get depressed if you go up a couple of tenths of a pound sometimes it's just water weight or the phase of the Moon I guess you're doing a great job stick to it if possible try to park a car a little further away from the grocery store is a little more activity and maybe you can see more results always always take time for the most important person you
22 Jan 16 by member: blkbear
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Yup blkbear but after great drops my scale seems to go up 2 or 3 pounds for a few days. Hence, my bipolar scale is in time out for a week lol
22 Jan 16 by member: FloridaAngel
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I've been weighing myself every day. I don't really count it in my head if the weight didnt stay the same for a couple days because I know what you're saying to be true. in between of the last weigh in and this one i went up a pound.. then down a half.. then the new weight. I'm pretty sure I'm retaining water as I had a bit to much salt in my one meal too so I see the scale as a general guidline. so long as my charts are generally pointing down I'm a happy camper.
but this is a great reminder to take my measuments that I have been meaning to do.
22 Jan 16 by member: 8hunter6
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Lol bipolar scale... those manic phases can be pretty scary sometimes. too bad you can't sedate numbers lol
22 Jan 16 by member: 8hunter6
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22 Jan 16 by member: Kay Eaton4
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