Weigh In record (no journal entry) for 22 January 2016
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158.3 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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453 kcal
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Fat: 28.60g | Prot: 26.32g | Carb: 23.81g.
Breakfast: Chá de Ervas, Sadia Salsicha, Café Brasileiro Café. Lunch: Abobrinha Cozida, Omelete ou Ovos Mexidos com Queijo, Charuto de Repolho, Cebolas, Alface. Snacks/Other: Sadia Mussarela. more...
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losing 0.2 lb a week
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