Fooch123's Journal, 05 September 2011

224.2 lb Lost so far: 10.4 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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419 kcal

Fat: 3.99g | Prot: 11.65g | Carb: 84.03g.   Breakfast: Buckwheat Pancakes, Maple Syrup , V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...

2940 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...