John10251's Journal, 21 January 2016

156.8 lb Lost so far: 28.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

1514 kcal

Fat: 62.50g | Prot: 80.96g | Carb: 159.80g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Nature's Harvest Dry Roasted Edamame with Sea Salt. Dinner: Great Value Shredded Mild Cheddar Cheese, Brown Rice (Medium-Grain, Cooked), Chili. more...

1728 kcal

Activities & Exercise: Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...