Weigh In record (no journal entry) for 04 September 2011
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172.4 lb
Lost so far: 59.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1324 kcal
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Fat: 34.62g | Prot: 49.60g | Carb: 165.64g.
Breakfast: beer battered vidalia sweet onion rings, 99% Fat Free Bean & Rice Burrito. Lunch: beer battered vidalia sweet onion rings, Raviolone in Brodo. Dinner: Raspberry Vinaigrette, Crumbled Goat Cheese, Real Bacon Bits, Mixed Salad Greens. Snacks/Other: Rum, Strawberries, Chocolate Fudge Ice Cream Bars (Snack Bar). more...
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losing 1.4 lb a week
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