Weigh In record (no journal entry) for 20 January 2016
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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539 kcal
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Fat: 17.19g | Prot: 12.38g | Carb: 95.49g.
Breakfast: Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Dunkin' Donuts Glazed Donut, Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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