Weigh In record (no journal entry) for 19 January 2016
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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273 kcal
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Fat: 6.20g | Prot: 5.94g | Carb: 50.39g.
Breakfast: Cinnamon Raisin English Muffins, Cream Cheese, Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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