Weigh In record (no journal entry) for 04 September 2011
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170.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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1112 kcal
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Fat: 7.42g | Prot: 174.85g | Carb: 90.25g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Low Fat Cottage Cheese, Diced Peaches In Light Syrup, Organic Mixed Vegetables, Teriyaki Marinade & Sauce, Boneless Skinless Chicken Tenderloins. Snacks/Other: Pears, Amplified Wheybolic Extreme 60. more...
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gaining 2.2 lb a week
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IsaiasContreras's weight history
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