Weigh In record (no journal entry) for 20 August 2011
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165.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1989 kcal
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Fat: 88.39g | Prot: 164.15g | Carb: 136.64g.
Breakfast: Turkey Sausage Patties, Pancake, Scrambled Egg. Lunch: Watermelon, Lettuce, 4" Hamburger Buns, Ground Sirloin and Loin of Beef Patties. Snacks/Other: Plums, Peaches, Artisan Fresh new york style cheesecake, Amplified Wheybolic Extreme 60. more...
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losing 5.6 lb a week
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IsaiasContreras's weight history
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