Weigh In record (no journal entry) for 19 January 2016
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132.4 lb
Lost so far: 24.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1507 kcal
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Fat: 67.77g | Prot: 100.60g | Carb: 124.25g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Isagenix T+ Chai, Isagenix IsaLean Shake - Chocolate. Lunch: Celery, Isagenix Fiber Snacks - Peanut Chocolate Chew, Isagenix IsaLean Bar - Nutty Caramel Cashew, Sabra Classics Hummus Singles, Isagenix Whey Thins. Dinner: Butterball Everyday Turkey Burgers, Buca di Beppo Chicken Cacciatore. Snacks/Other: Isagenix Oatmeal Berry Slim Cake, Isagenix IsaDelight Plus Chocolate. more...
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gaining 2.4 lb a week
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