|
After 7 weeks of no exercise due to broken elbow, starting from scratch again....
Diet Calendar Entries for 04 September 2011:
|
1340 kcal
|
Fat: 29.73g | Prot: 55.04g | Carb: 218.80g.
Breakfast: Butter, 100% Pure Squeezed Orange Juice with Bits . Lunch: white bread, coke zero, Daves Vegetable stew. Dinner: Tomato Ketchup, Pork, Potatoes (Flesh, Without Salt, Boiled), Fine Green Beans, Broccoli, Daves Vegetable stew. Snacks/Other: Alpen Light - Summer Fruits, Granny Smith Apples, Granny Smith Apples. more...
|
|
3030 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
|
|