Davedavedave's Journal, 04 September 2011

After 7 weeks of no exercise due to broken elbow, starting from scratch again....

Diet Calendar Entries for 04 September 2011:
1340 kcal Fat: 29.73g | Prot: 55.04g | Carb: 218.80g.   Breakfast: 100% Pure Squeezed Orange Juice with Bits , Butter. Lunch: Daves Vegetable stew, coke zero, white bread. Dinner: Daves Vegetable stew, Broccoli, Fine Green Beans, Potatoes (Flesh, Without Salt, Boiled), Pork, Tomato Ketchup. Snacks/Other: Granny Smith Apples, Granny Smith Apples, Alpen Light - Summer Fruits. more...
3030 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...



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