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start of the regime
Diet Calendar Entries for 03 January 2012:
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1172 kcal
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Fat: 38.87g | Prot: 63.72g | Carb: 144.58g.
Breakfast: Grapes, Special Choice Cereal. Lunch: Celery, Baby Carrots, Cucumber (with Peel), Cherry Tomatoes, Scallions or Spring Onions, Sweetfire Beetroot Wedges, salad cream extra light, Radishes, Iceberg Lettuce (Includes Crisphead Types), tuna in mayonnaise with sweetcorn. Dinner: Tomato Ketchup (Fiery Chilli), Petits Pois, Cooked Carrots, Lemon and Garlic Couscous, Lightly Smoked Select Farm Salmon Fillet. Snacks/Other: Ribena No Added Sugar, Granny Smith Apples. more...
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3964 kcal
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Activities & Exercise:
1hr cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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