Weigh In record (no journal entry) for 19 January 2016
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239.9 lb
Lost so far: 0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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427 kcal
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Fat: 24.86g | Prot: 16.72g | Carb: 38.07g.
Breakfast: Continente Adoçante Liquido, Limón, Manzanas Granny Smith, Espinacas, Pepino (Pelado), Aguacates, Continente Queijo Flamengo Fatias, Continente Fiambre De Peru, Bimbo Pão Integral 8 Cereais. more...
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3130 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 2.1 lb a week
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