Weigh In record (no journal entry) for 18 January 2016
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1480 kcal
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Fat: 49.31g | Prot: 78.79g | Carb: 180.87g.
Lunch: Dinner Rolls, Stagg Vegetable Garden Four-Bean Chili. Dinner: Butter, Green Peas (Frozen), Kroger Tilapia Fillets, Extra Virgin Olive Oil, Minute Ready to Serve White Rice. Snacks/Other: Walgreens Fiber Select Gummies, One A Day VitaCraves Gummies, Honey Nut Cheerios. more...
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3267 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Elliptical - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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