Weigh In record (no journal entry) for 18 January 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2016:
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1221 kcal
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Fat: 39.46g | Prot: 72.71g | Carb: 145.71g.
Breakfast: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat Whole Grain Cereal, Bananas. Lunch: Submarine Hoagie Roll, Tillamook Pepper Jack Cheese Sliced, Butter, Boar's Head Black Forest Deli Ham. Snacks/Other: Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), 2% Fat Milk, Starbucks Hot Cocoa Classic, Frigo Light Mozzarella Cheese Stick. more...
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