awesomehomeschoolmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 673 * 42%
fat: 35.65g
|
protein: 50.58g
|
carbs: 38.40g
- -
Mon 8th: 905 * 57%
fat: 20.11g
|
protein: 50.19g
|
carbs: 135.22g
- -
January 2016
Mon 18th: 1221 * 76%
fat: 39.46g
|
protein: 72.71g
|
carbs: 145.71g
- -
Mon 11th: 430 * 27%
fat: 7.65g
|
protein: 16.30g
|
carbs: 80.04g
- -
Mon 4th: 743 * 46%
fat: 19.92g
|
protein: 38.35g
|
carbs: 108.51g
2214*  1471
Fri 1st: 2078 * 130%
fat: 82.65g
|
protein: 63.11g
|
carbs: 267.96g
- -
December 2015
Thu 10th: - - 2265* -
Wed 9th: 453 * 28%
fat: 6.97g
|
protein: 16.36g
|
carbs: 85.16g
- -
Mon 7th: 310 * 19%
fat: 6.50g
|
protein: 8.00g
|
carbs: 57.00g
- -
Wed 2nd: 340 * 21%
fat: 7.00g
|
protein: 10.00g
|
carbs: 61.00g
2096*  1756
October 2015
Sun 11th: 422 * 26%
fat: 17.44g
|
protein: 22.48g
|
carbs: 43.87g
- -
September 2015
Sun 27th: 538 * 34%
fat: 7.53g
|
protein: 15.94g
|
carbs: 107.58g
- -
Wed 23rd: 1012 * 63%
fat: 32.44g
|
protein: 40.58g
|
carbs: 141.27g
- -
Tue 15th: 992 62%
fat: 26.94g
|
protein: 52.91g
|
carbs: 134.58g
- -
August 2015
Thu 20th: 191 * 12%
fat: 13.54g
|
protein: 15.38g
|
carbs: 2.37g
- -
Wed 19th: 2084 * 130%
fat: 89.54g
|
protein: 108.46g
|
carbs: 214.73g
- -
Tue 18th: 2008 * 126%
fat: 88.05g
|
protein: 96.70g
|
carbs: 217.38g
- -
Mon 17th: 1252 * 78%
fat: 50.43g
|
protein: 62.91g
|
carbs: 138.32g
2289*  1037
Sun 16th: 2258 * 141%
fat: 113.87g
|
protein: 83.08g
|
carbs: 234.79g
- -
Sat 15th: 1865 * 117%
fat: 63.17g
|
protein: 83.31g
|
carbs: 251.17g
2191*  326
Fri 14th: 1295 * 81%
fat: 54.32g
|
protein: 80.62g
|
carbs: 120.38g
2338*  1043

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