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still 145 this am..off work for 3 days now...will try to increase water hoping that may help get some more off..following diet very closely
Diet Calendar Entries for 03 September 2011:
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1444 kcal
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Fat: 105.91g | Prot: 86.42g | Carb: 27.13g.
Breakfast: Hot thick and chunky salsa, bob evans pork sausage patties, heavy cream, egg, soy lechithin granules. Dinner: ground beef cooked, hot thick and chunky salsa, marzetti ranch dressing, tomato, lettuce mix. Snacks/Other: atkins endulge chocolate coconut bar, atkins berry shake. more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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