Weigh In record (no journal entry) for 18 January 2016
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1347 kcal
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Fat: 87.23g | Prot: 57.24g | Carb: 89.95g.
Breakfast: Fried Egg, Bacon. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. Dinner: Butter (Salted), Schwebel's Sweet Harvest Wheat Bread, Safeway Pot Roast with Vegetables. Snacks/Other: Whipped Heavy Cream (Unsweetened), Unsweetened Frozen Strawberries. more...
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losing 1.0 lb a week
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