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Well still at 247.5. doesn't seem like much but I'm still pumped about it :D
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247.5 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1206 kcal
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Fat: 49.49g | Prot: 56.35g | Carb: 136.73g.
Breakfast: Heinz Tomato Ketchup, 100% Grapefruit Juice, Traditional Bacon, Egg. Lunch: Simply Grapefruit 100% Grapefruit Juice, Spectrum Organic Virgin Coconut Oil, Better than Bouillon Chicken Base, Baby Spinach, Publix Onions, Harris Teeter Dark Red Kidney Beans. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Trader Joe's Cranberry Mango Salsa, Harris Teeter Angus Beef Loin New York Strip Steak, Birds Eye Pepper Stir Fry, Sabra Roasted Pine Nut Hummus, Kraft Mexican Style Taco Cheese, Great Value Romaine Lettuce. Snacks/Other: Sun-Maid Natural California Raisins, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Celery. more...
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steady weight
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