Weigh In record (no journal entry) for 18 January 2016
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2016:
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1042 kcal
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Fat: 46.04g | Prot: 34.29g | Carb: 135.16g.
Breakfast: Aldi Halfvolle Melk, Muesli. Lunch: Carrefour Discount Rijstwafel, Kaas, mayo, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Tomaten. Dinner: Mora Cervela, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Chocolade Zeevruchten, Appel, Sinaasappelen. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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