mikelkayak's Journal, 18 January 2016

278.0 lb Lost so far: 3.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 55.61g | Prot: 90.09g | Carb: 196.26g.   Breakfast: Apples, Chiquita Banana, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Healthy Choice Chicken Noodle Soup, Chef Salad. Dinner: Wal-Mart Italian Bread, Birds Eye Steamfresh Super Sweet Corn (90g), Pennsylvania Dutchman N/S STEM and Pieces mushrooms, Golden Corral White Gravy, Publix Skim Milk, Ken's Steak House Lite Ranch Dressing, Red Onions, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Fat Free Herb Seasoned Croutons, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (Peeled), Mashed Potato (from Dry), Wal-Mart Beef Cubed Steak. Snacks/Other: Navels Oranges. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...