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have strayed from diet...gained a lot back.
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316.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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292 kcal
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Fat: 20.99g | Prot: 20.27g | Carb: 4.86g.
Breakfast: Coffee, Cream (Half & Half), Pace Picante Medium Salsa, Cheddar Cheese, Egg (Whole). more...
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gaining 0.6 lb a week
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