Jannette's Journal, 21 October 2009

I managed to stay away from snacking yesterday, especially in the late afternoon and evening. Didn't eat what I made for supper (Hamburger Helper), just didn't feel like it.
168.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2009:
479 kcal Fat: 10.79g | Prot: 13.16g | Carb: 84.40g.   Breakfast: Florida Pink and Red Grapefruit, sugar, milk, coffee. Lunch: sugar, Cambells Tomato Rice Soup, dempsters whole wheat bread, Becel margarine, coffee. more...
on diet Jannette's own diet   gaining 1.4 lb a week



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