Jannette's Journal, 20 October 2009

Yesterday started off great, kept to what I wanted to do, but the afternoon blew it all to peices. I tried to work on the eliptical for another 20 minutes, but got off after 10. Then, to make matters worse, after supper I couldn't stop eating! The fact my husband brought home DORITOES didn't help any either.

Let's see if I can manage more will power today.

Diet Calendar Entries for 20 October 2009:
641 kcal Fat: 27.92g | Prot: 22.50g | Carb: 79.20g.   Breakfast: milk, kraft peanut butter, Honey Lemon Ginseng Green Tea. Lunch: dempsters whole wheat bread, Becel margarine, Cambells Tomato Rice Soup, coffee. Dinner: carrot , peperoni stick. more...
2131 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Jannette's own diet  



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