Weigh In record (no journal entry) for 17 January 2016
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228.0 lb
Lost so far: 45.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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1960 kcal
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Fat: 104.65g | Prot: 110.61g | Carb: 177.52g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Baked or Broiled Salmon, Green Mountain Farms Cream Cheese & Greek Yogurt, Thomas' Light English Muffin. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Alfredo Pasta Sauce, Cooked Spaghetti Squash. Dinner: Kraft 100% Grated Parmesan Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Cooked Spaghetti Squash, Kroger Finely Shredded Parmesan Cheese, Trader Giotto's Rustico Pomodoro Pasta Sauce, Thomas' Light English Muffin, Blueberries (Unsweetened, Frozen), Great Value Small Curd Cottage Cheese, Butter, Egg, Bob's Red Mill Almond Meal Flour, Bananas. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Blue Bunny Sweet Freedom Krunch Lites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.5 lb a week
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