Weigh In record (no journal entry) for 17 January 2016
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195.5 lb
Lost so far: 0.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2016:
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2719 kcal
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Fat: 120.95g | Prot: 144.29g | Carb: 187.76g.
Breakfast: Giant Eagle Cherry Tomatoes, Kirkland Signature Chunked Chicken Breast in a Can, Mt. Olive Pepperoncini, Blueberries, Bell Peppers, Beef (Lean Only Eaten), Onions, Butter, Egg Beaters Egg Beaters - Original. Lunch: Mediterranean Snacks Sea Salt Baked Lentil Chips, Lay's Sour Cream & Onion Potato Chips, Beanitos Black Bean Chips, Mariani Pitted Dates, Walnuts. Dinner: Butter, Canola, Soybean and Sunflower Oil, White Potatoes (Flesh and Skin), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Snak Club Raw Almonds. Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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