Hazel577's Journal, 17 January 2016

180.6 lb Lost so far: 10.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 77.03g | Prot: 89.64g | Carb: 122.33g.   Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Bananas, Cinnamon, Grapes. Lunch: Spiced Minced Chopped Ham, Sour Cream Dip, Cucumber (with Peel), Carrots (Drained Solids, Canned), Compliments Traditional Beef Burger, Cracker Barrel Marble Cheese Slices, RW Garcia 3 Seed Sweet Potato Crackers, Water, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Snacks/Other: Natrel Lactose Free Skim Milk, Iogo Vanilla Yogurt 1.5%, Nature's Path Qia Cranberry Vanilla. more...

2615 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Watching TV/Computer - 3 hours, Cooking - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...