Weigh In record (no journal entry) for 15 January 2016
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109.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2016:
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816 kcal
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Fat: 32.19g | Prot: 44.67g | Carb: 84.62g.
Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 4.0 lb a week
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