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Happy to see that I moved from Obesity level BMI down to Overweight BMI!
Feels great ; )
Just a suggestion to the forces that be...if I am not eating enough calories in a day to make me gain weight PLEASE leave my "scale weight" the same! is that so difficult???
Diet Calendar Entries for 14 January 2016:
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1026 kcal
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Fat: 72.58g | Prot: 69.30g | Carb: 21.11g.
Breakfast: Garden of Life Raw Protein Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Butter, Hard-Boiled Egg. Dinner: Canned Crab, Roma Tomatoes, Baby Spinach, Cucumber (Peeled), Feta Cheese, Cardini's Caesar Salad Dressing. Snacks/Other: Pecans, Cream Cheese, Celery, Powerade Zero Mixed Berry (Bottle). more...
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2455 kcal
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Activities & Exercise:
Trampolining - 10 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Well done :)
Remember it's not necessarily how much you eat on Atkins, it is ALL about WHAT you eat. Keep on truckin' you are on the right side of the road.
14 Jan 16 by member: Penlan
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14 Jan 16 by member: Johanne
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14 Jan 16 by member: FloridaAngel
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not sure where you are at, but I try to keep fat up and protein lower. that seems to help me...
14 Jan 16 by member: Rckc
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Yay - good for you! BMI is deceptive though because you might have muscle and weigh dense. Body fat is a better indication of how you are doing BUT congratulations! I understand how great that feels.
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Thanks rcrk...good suggestion!
14 Jan 16 by member: FloridaAngel
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I meant thanks rckc and looks like the nuts are a good way to a accomplish that!
14 Jan 16 by member: FloridaAngel
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14 Jan 16 by member: Justdoingtheunstuck
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14 Jan 16 by member: madanjen
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